Genius-ways of Yoga practice
A little awareness and smartness in any other field as well your HATHA YOGA practice would tremendously improve your performance and gain you the desired results that lasts longer. Only with regular practice, efforts and discipline you can amazed with the genius “Tips” shared in YO`GENIUS workshops are powerful tools to improve your Yogic practices. Read More
AB’S & ARM’S IN TWISTING ASANA
Tips on Integrating Abdominal muscles and Arm (Wrist, Elbow & Shoulder) dynamics in Classical Hatha Yogasana (postures).
SPINE & FOOT IN WARRIORS & LUNGING ASANA
Did you ever thought about role of spine in warrior/lunging postures? Or Knew that proper spinal and abdominal muscle engagement could change entire dynamics and energy distribution? Master your warrior any lunging asana in this workshop that shares Genius Tips on engaging your spine and Foot positioning.
7 PAIN FREE AND ELEGANT BACK BENDING ASANA
What makes back bends pain free and elegant ?
- Proper alignment
- Strong core musculature that must stabilize the pelvis between lumbar spine and femur (thigh bone).
- Diaphragmatic breathing
- Optimal thoracic extension
- 5 kinetic check point integration
- Optimum flexibility and strength ratio in Hip flexor & synergist and Opposing muscles such as Rectus Abdominis & Obliques etc.
Join this workshop that shares the most simple and easy to understand Genius Tips and dynamics to achieve an pleasant feeling in Back Bends from start to end… You will learn which prop will suit you best for.. Bow, Wheel, Bridge, Camel, Pigeon, Locust, Cobra Postures!
8 CLASSICAL STANDING BALANCING ASANA
This workshop shares the Secrets of standing to walking mechanics and planed to asses and correct muscle imbalances in making your Yoga practice more effective that in period of time you will regain your physical and physiological balances. The workshop will also improve your gait and standing stamina.
HIP & HAMSTRING FOR INTENSIVE FORWARD BENDS
Genius Tips on how Hip (adjustments) and Hamstrings (static and dynamic flexibility) can improve any intensive forward bends.