Y-Core Flow by Dr Abhishek
A perfect core building that includes spinal and abdominal muscles strengthening to Hip and Shoulder girdle stabilisation, flowing through classical Hatha Yogasana’s to offer an energetic yet integrated core training programme.
Hatha Opener’s by Dr Abhishek
A standard Hatha Yoga class based on opening and unleashing the dormant energy from the most compromised joints like Shoulder, Hips, Ankle, Wrist and Spine.
View and Practice with in your membership from 01 Dec 2013.
Ashtanga Vinyasa by Dr Abhishek
An energetic non stop flow of ashtanga yoga postures balanced between the 4 Classical Vinyasa - Head up, Abdomen down, On the side, Abdomen up and lots of emphasis on breath that cultivates unique strength, fluidity, & creativity.
Starting from 7 Oct 2013...
Sun Salutation (Beginner’s)
The sun salutation traditionally consists of three elements: form, energy and rhythm. This Sun Salutation class is a balanced series of basic postures performed in a single, graceful flow after a completed warm up sequence. Each movement is coordinated with breath. Practice 4 classical series designed by Dr Abhishek in this video.
Introduction to Yoga Academy
Sun & Moon Series -1
Upcoming 8 Classical Sun & Moon Series from Beginners to advance level that is equal to the strength, stamina and endurance required to complete 108 rounds of Traditional Sun salutation at a stretch.