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YO’GENIUS Workshops. Genius-ways of Yoga practice

Namaste’ Success is a journey (not destination) and a process for us to evolve new techniques and principles, could be practiced to percieve their sweetness. A little awareness and smartness in any other field as well your HATHA YOGA practice would tremendously improve your performance and gain you the desired results that lasts longer. Only […]

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Cobra Pose – Integration in Kyphotic spine

Cobra Pose – Integration in Kyphotic spine

Hyper-kyphosis can result from several causes, among them hereditary factors, growth and development processes, movement habits, profession, emotions, etc. and commonly seen in young kids, office desk workers and also in elderly people. Following structural changes are seen in this condition: Visually, Hyper-kyphosis appears as a prominent convexity of the thoracic (chest) vertebrae with a concomitant forward leaning […]

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The Foot Position affecting Stance

The Foot Position affecting Stance

The foot plays two important role in human stance; First, the two arches of foot (Longitudinal and Transverse arch) elastic in nature are responsible for absorbing the shock and provide great strength and stability. Second, they affect the knee & Hip mechanics in closed kinetic chain Asana’s like (Utakatasana (Chair Pose), Veerabhadrasana (Warrior’s Pose) where […]

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Role of Foot and ankle dysfuncion in Standing Balancing Asanas

Role of Foot and ankle dysfuncion in Standing Balancing Asanas

One of the hallmarks of lower leg (Foot, Ankle & tibio-femoral joint) dysfunction that affects standing balancing asana’s is the inability to adequately dorsiflex the ankle leading to a compensatory pattern that includes “turn-out” of the feet in overhead squat assessment, during eccentric deceleration of jumping forward or backward in vinyasa, difficulty in bringing the […]

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